Recharge with
Contrast Therapy

Contrast therapy has long been recognised as one of the most effective ways to support the body's natural ability to recover, restore, and reset.

At Bodyhaven Lyall Bay, our contrast therapy sessions combine the deep warmth of an infrared sauna with the invigorating reset of a cold plunge. Together, they work to boost circulation, reduce inflammation, ease muscle tension, and promote a lasting sense of calm. Whether you are an athlete looking to recover faster, someone managing the weight of a busy lifestyle, or simply in need of a moment to yourself, contrast therapy offers something genuinely restorative.

Find Appointments

  • Contrast Therapy

    Sauna + Cold Plunge Session
    45 minutes

    A self-guided contrast therapy session designed to support recovery, relaxation, and circulation.

    1 person - $55

    2 person - $75

    3 person - $85

    4 person - $95

    Book

  • Express Contrast Therapy


    Sauna + Cold Plunge Session
    30 minutes

    An express self-guided contrast therapy session designed to support recovery, relaxation, and circulation.

    1 person - $45

    2 person - $65

    3 person - $75

    4 person - $85

    Book

  • Infrared Sauna

    Sauna Only
    30 minutes

    A private sauna experience for one to four people, offering gentle heat to relax, restore, and unwind. 

    1 person - $30

    2 person - $50

    3 person - $55

    4 person - $65

    Book

  • Cold Plunge

    Bath Only
    30 minutes

    A refreshing cold plunge to reset your body and mind.

    1 person - $35

    Book

  • Body Reset

    Massage + Contrast Therapy
    105 minutes
- $190 per person / $320 per couple

    A full-body reset combining therapeutic 60 minute massage with a 45 minute heat and cold recovery session to release tension and restore balance.

    Book

  • Moana Ritual

    Foot Scrub + Massage + Facial + Contrast Therapy
    120 minutes
-$215 per person / $420 per couple

    A calming, full-body experience combining a foot soak and scrub, back, neck and shoulders massage, and a hydrating Thirst Quencher facial. Finished with contrast therapy and served with a glass of bubbles or coconut water.

    Book 
Relax • Rejuvenate • Restore
Relax • Rejuvenate • Restore

Loyalty Passes

Lasting results are built through consistency. For those who have made contrast therapy a part of their wellness routine, our loyalty passes offer a considered way to continue that commitment.

Choose between a 30 or 45-minute session. Complete five visits and your sixth is complimentary, our way of acknowledging your dedication to your wellbeing.

Your loyalty pass is held at reception for your convenience. Upon each visit, please provide your name at the front desk and our team will retrieve and stamp your card on your behalf.

Express Therapy

30 mins per session

$225 / per card

Includes 5 sessions + 1 complimentary session.

  • Cold Plunge
  • Infrared Sauna
  • Access to Shower & Towels

Single user pass only.
Non-transferable.

Buy Now

Contrast Therapy

45 mins per session

$275 / per card

Includes 5 sessions + 1 complimentary session.

  • Cold Plunge
  • Infrared Sauna
  • Access to Shower & Towels

Single user pass only.
Non-transferable.

Buy Now

Note: When navigating to the booking page, click "Buy a Gift Voucher" and select the loyalty pass option to purchase online. Please ensure to pick up the loyalty pass at our Lyall Bay spa.