Contrast Therapy
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Relax • Rejuvenate • Restore
Relax • Rejuvenate • Restore
Recharge with
Contrast Therapy
Contrast therapy has long been recognised as one of the most effective ways to support the body's natural ability to recover, restore, and reset.
At Bodyhaven Lyall Bay, our contrast therapy sessions combine the deep warmth of an infrared sauna with the invigorating reset of a cold plunge. Together, they work to boost circulation, reduce inflammation, ease muscle tension, and promote a lasting sense of calm. Whether you are an athlete looking to recover faster, someone managing the weight of a busy lifestyle, or simply in need of a moment to yourself, contrast therapy offers something genuinely restorative.
Contrast Therapy Loyalty Passes
Lasting results are built through consistency. For those who have made contrast therapy a part of their wellness routine, our loyalty passes offer a considered way to continue that commitment.
Choose between a 30 or 45-minute session. Complete five visits and your sixth is complimentary, our way of acknowledging your dedication to your wellbeing.
Your loyalty pass is held at reception for your convenience. Upon each visit, please provide your name at the front desk and our team will retrieve and stamp your card on your behalf.
Express Therapy
$225 / per card
Includes 5 sessions + 1 complimentary session.
- Cold Plunge
- Infrared Sauna
- Access to Shower & Towels
Single user pass only.
Non-transferable.
Contrast Therapy
$275 / per card
Includes 5 sessions + 1 complimentary session.
- Cold Plunge
- Infrared Sauna
- Access to Shower & Towels
Single user pass only.
Non-transferable.
Our Services - Contrast Therapy
Express Contrast Therapy - 30 minutes
Sauna + Cold Plunge
Sometimes you do not have long, but you still want to feel the benefit. Our express contrast therapy session is a self-guided experience designed to support recovery, boost circulation, and leave you feeling refreshed. The perfect way to start or finish your day.
1 person $45 | 2 persons $65 | 3 persons $75
Infrared Sauna - 30 minutes
Sauna Only
A private, deeply restorative sauna experience for one to three people. Infrared heat works gently beneath the surface, warming the body from within to relax muscles, ease tension, and promote a quiet sense of renewal.
1 person $30 | 2 persons $50 | 3 persons $55
Contrast Therapy - 45 minutes
Sauna + Cold Plunge
A fuller contrast therapy experience, giving your body the time it needs to truly settle into the heat before meeting the cold. Self-guided and available for up to three people, this session is ideal for those who want to make contrast therapy a regular part of their wellness routine.
1 person $55 | 2 persons $75 | 3 persons $85
Cold Plunge - 30 minutes
Bath Only
A solo cold plunge to reset the body and sharpen the mind. Invigorating, grounding, and more powerful than it sounds.
1 person $35